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My Blog

Self-induced Stress

How to Reduce the Stress of the Holiday Season

I don't know anyone who doesn't get stressed out during the holiday season. Do you?

Some of the causes of our stress at this time of year are as follows:  all the gift-buying that we need to do, all the money that we will be spending, all the parties to which we get invited, all the holiday cards or e-mails that we have to send, all the things that we have to remember to do, etc.

Everyone I know either has a cold, has just gotten over a cold, or is on his way to catching a cold.

I don't have all the answers as to how to cope with holiday stress as I, too, experience it, however, I can offer some suggestions.

Are YOU the New Superwoman?

Not all that many years ago, many women subscribed to the theory that they could have it all and do it all and they expected to do it all well.

Most of the women who tried to have and do it all, without help, failed because it's a fantasy.  It's certainly true that many women are capable of having and doing it all, however, most of these women don't have and do it all concurrently.  In other words, they start out developing their careers, become successful in their careers, marry, and earn enough money to hire people to assist them with their "to-do" lists while they are raising their children.
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